Stop guessing your supplements.
NutraGuru is your AI guide in the wild-west of supplement claims. Ask anything in your own words and we'll cut through thousands of bottles and bold promises to give you calm, evidence-aware suggestions you can actually understand.
Cuts through marketing noise with science-aware reasoning
Looks across many brands – not just one house label
Educational only – not medical advice
What do you want help with?
Tell us your goal, what you're already taking, and anything you want to avoid. Type like you're messaging a friend — we'll handle the science.
Quick prompts:
Educational only. Not medical advice. Always talk to your doctor about conditions, medications, and lab results.
Example response
Here's how NutraGuru might answer a focus question from someone sensitive to caffeine and taking SSRIs. It won't diagnose or treat anything, but it will help you understand what's worth considering, what's risky, and where supplements sit next to the basics like sleep, food, and movement.
What might help
- •Magnesium glycinate – often used in the evening to support relaxation and sleep quality, without the stimulant crash/rebound of caffeine.
- •L-theanine – an amino acid that can promote calm focus for some people, especially when paired with low doses of caffeine or on its own.
- •Creatine monohydrate – better known for strength, but also studied for cognitive support in some populations.
What to be cautious about
- •Avoid stacking multiple "stim" products or high-dose caffeine if you're sensitive — it usually worsens anxiety and sleep.
- •Some "mood" and "serotonin" supplements may interact with SSRIs. Always clear these with your prescriber.
- •If you have a history of heart issues, blood pressure problems, or serious psychiatric conditions, talk with a clinician before adding new supplements.
The basics still matter more than pills
- •Stable sleep, regular meals, hydration, and movement still move the needle more than most capsules.
- •Use supplements as tools, not magic fixes — especially when medication and mental health are involved.
Suggested options
Example products with why we'd suggest them:
Calm Focus Magnesium Glycinate
Gentle, well-absorbed form — often used in the evening.
- •Key ingredient & form: magnesium glycinate
- •Why here: supports relaxation without stimulant effects
- •Usage: typically taken with or after food in the evening
We'll always explain why we suggest something — and whether the evidence is strong, mixed, or limited.
How It Works
Three steps from chaos to clarity
You ask in plain language
Tell us your goal, sensitivities, and what you're already taking — no jargon, no forms.
We map it to the science
Our AI lines your question up with current research, safety flags, and practical patterns to cut through the supplement noise.
You get clear suggestions
You see what might help, what to skip, and example products from different brands — with context, not hype.
Built for clarity, not hype
NutraGuru sits between you and the wild-west of supplement marketing, translating noise into something you can actually act on.
What we do
- Translate complex supplement research into human language
- Flag red-flag combinations and common nonsense claims
- Show options from multiple brands, not just one house label
- Remind you when lifestyle foundations matter more than another bottle
What we don't do
- We don't diagnose, treat, or replace your doctor
- We don't promise miracles or overnight cures
- We don't recommend products without explaining why
- We don't quietly push only the products that pay the highest commissions
Important Notice: This platform is for educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement or making changes to your health regimen, especially if you have medical conditions or are taking medications.
Sample Questions
Click any question to try it out
I wake up at 3am every night. Is melatonin actually helping or making it worse?
We'll explore the science behind melatonin, when it helps vs. when it doesn't, and alternatives that address root causes of disrupted sleep.
I'm 45, lifting 3x/week. What's worth taking beyond protein and creatine?
We'll break down evidence-based recovery supplements, what's marketing, and how to prioritize based on your specific training goals.
I'm anxious and on medication. Which "calming" supplements should I avoid?
We'll alert you to dangerous interactions with anxiety medications and suggest safer options with scientific backing.
Does collagen actually work or is it just marketing hype?
We'll break down the current evidence: what research says, which types matter, and whether it's worth your money for your specific goals.
Why an AI-powered supplement advisor?
The supplement market is a wild-west of conflicting claims, aggressive marketing, and overwhelming choice. Walk into any store or browse online, and you'll find thousands of bottles making bold promises—but very little clarity on what actually works, what's safe for your situation, or what's just expensive nonsense.
AI can organize the evidence, surface safety flags, and translate research into plain language faster than any human could manually parse hundreds of studies. NutraGuru acts as a neutral layer between you and the marketing chaos, showing options from multiple brands and always explaining the reasoning behind every suggestion. You stay in control, and we encourage you to work with your healthcare professionals for personalized medical guidance.
Frequently Asked Questions
Everything you need to know about using our supplement advisor
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